Classes
All Levels
Yin Deep Stretch
Yin Deep Stretch
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All Levels Vinyasa yoga connects individual poses with deep breaths in a series of flowing sequences of movement. These classes will be taught at room temperature OR warm (85) degree temperature. Suitable for all levels including beginners
Yin Deep Stretch
Yin Deep Stretch
Yin Deep Stretch
Poses held for extended periods of time, increasing flexibility and bringing an overall sense of peace and calm. All Levels
Hot Power Yoga
Yin Deep Stretch
Hot Power Yoga
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75 minutes. Performed in a room with temperature between 95 - 104°F with 40-50% humidity. Proven to help with stress, high blood pressure, detoxification, sleep, weight, loss.
Please come to class hydrated.
Gentle
Warm Slow Flow
Hot Power Yoga
Gentle style yoga performed at a slower pace with less intense poses. Great for beginners!
Core Fusion
Warm Slow Flow
Warm Slow Flow
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Yoga with a pilates twist focusing on core strength. All Levels
Warm Slow Flow
Warm Slow Flow
Warm Slow Flow
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Calm and Slow Flow. Room is heated to 80-85 degrees.s All levels.
Hot Yoga
Hot Yoga Sculpt
Hot Yoga Sculpt
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60 minutes hot vinyasa flow. Heated to 99-104 degree's and 40 % humidity. Get the mind and body workout! Detox and rejuvinate all in one class! All levels welcomed!
Hot Yoga Sculpt
Hot Yoga Sculpt
Hot Yoga Sculpt
When yoga meets gym weights. Build long lean muscles in this heated class. All Levels welcomed!