Classes
All Levels
Yin Deep Stretch
Yin Deep Stretch
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All Levels Vinyasa yoga connects individual poses with deep breaths in a series of flowing sequences of movement. These classes will be taught at room temperature OR warm (85) degree temperature. Suitable for all levels including beginners
Yin Deep Stretch
Yin Deep Stretch
Yin Deep Stretch
Poses held for extended periods of time, increasing flexibility and bringing an overall sense of peace and calm. All Levels
Hot Power Yoga
Yin Deep Stretch
Hot Power Yoga
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75 minutes. Performed in a room with temperature between 95 - 105°F with 40-60% humidity. Proven to help with stress, high blood pressure, detoxification, sleep, weight, loss.
Please come to class hydrated.
Gentle
Core Fusion
Hot Power Yoga
Gentle style yoga performed at a slower pace with less. intense poses.
Core Fusion
Core Fusion
Core Fusion
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Yoga with a pilates twist focusing on core strength. All Levels
Slow Flow
Core Fusion
Core Fusion
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Calm and Slow Flow. All levels.
Hot Yoga
Hot Yoga
Hot Yoga
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60 minutes hot flow. Heated to 95-105 degree's. Please come to class hydrated.